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Yoga and Health: Uniting Body, Mind and Spirit

Learn how this ancient practice may help your health, and ease stress.

Running Races: A Get-Fit Secret Weapon

Need help in the motivation department? Sign up for a 5K or 10K. Suddenly, your exercise routine becomes "training" and every workout has a purpose.

Growing Old Without Losing Your Mind

Once upon a time people worried about dying from a heart attack. But we now have a new scare taking center stage that as of yet has no known cure: Alzheimer's Disease.

Your 5-Minute Guide to Protecting Your Identity

Here are 20 steps to protect yourself from identity theft -- and seven ways to clean up things if you become a victim.

Beat Water Weight

Your body does an amazing job of correcting fluid imbalances. But poor diet and a sedentary lifestyle can tip the scales toward water retention. We have eleven water log prevention tips that will...

The Keys to Stress Management

You'd be hard-pressed to find someone who has never felt the sensation of stress -- the body's automatic response to high-pressure situations.